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MindfulMontreal - Insight Meditation and Yoga w Allison Ulan Write a Review

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Introduction to Mindfulness - Everything you wanted to know with Allison Ulan

Introduction to Mindfulness - Everything you wanted to know with Allison Ulan

Mar 16 2:30PM - 5:00PM
In this introductory session, you will learn what mindfulness is and is not? The session will explore the relationship between the secular mindfulness movement and the Buddhist traditions of…
 
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CPR - Self-Compassion, Presence & Resilience Course with Allison Ulan

CPR - Self-Compassion, Presence & Resilience Course with Allison Ulan

Mar 10 1:00PM - 3:00PM
Mindfulness is intentionally choosing to be aware of our life experiences, moment by moment, so we can cultivate a consciousness that accepts and works with what is arising. Self compassion is the…
 
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CPR - Compassion, Presence & Resilience - 8 week course with Allison Ulan

CPR - Compassion, Presence & Resilience - 8 week course with Allison Ulan

Jan 13 1:00PM - 3:30PM
La plupart dentre nous sentons de la compassion lorsquun ami proche prouve des difficults. Comment serait-ce de recevoir la mme attention bienveillante envers soi-mme quand vous en avez le plus…
 
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CPR - Compassion, Presence & Resilience -Course on self compassion & mindfulness

CPR - Compassion, Presence & Resilience -Course on self compassion & mindfulness

Jan 13 1:00PM - 3:30PM
La plupart dentre nous sentons de la compassion lorsquun ami proche prouve des difficults. Comment serait-ce de recevoir la mme attention bienveillante envers soi-mme quand vous en avez le plus…
 
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CPR - Compassion, Presence & Resilience - 8 week course with Allison Ulan

CPR - Compassion, Presence & Resilience - 8 week course with Allison Ulan

Jan 06 1:00PM - 3:30PM
La plupart dentre nous sentons de la compassion lorsquun ami proche prouve des difficults. Comment serait-ce de recevoir la mme attention bienveillante envers soi-mme quand vous en avez le plus…
 
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Bring in the New Year! Yoga and Mindfulness Meditation Class

Bring in the New Year! Yoga and Mindfulness Meditation Class

Jan 01 2:00PM - 4:00PM
This is my favourite class of the year to guide. Participate in an inspirational class to focus your intentions and creativity to enter 2019 with clarity, gratitude and joy. This 2 hour class will…
 
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Free Yoga Class from A Balanced Approach Yoga Training Programs w Allison Ulan

Free Yoga Class from A Balanced Approach Yoga Training Programs w Allison Ulan

Dec 09 1:30PM - 3:00PM
2 spots still available in this class. Email me at [masked] to use them. Come out and enjoy a great yoga class team taught by the graduates of this year's program. In this seventy five minute class,…
 
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Endorsed by Curators:
Free Yoga Class from A Balanced Approach Yoga Training Programs w Allison Ulan

Free Yoga Class from A Balanced Approach Yoga Training Programs w Allison Ulan

Dec 08 1:30PM - 3:00PM
Come out and enjoy a great yoga class team taught by the graduates of this year's program. In this seventy five minute class, you will practice yoga's core conditioning exercises, traditional…