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Endorsed by Curators:
Mindfulness: Gain control over your mind!

Mindfulness: Gain control over your mind!

Mar 03 9:00AM - 1:00PM
Mindfulness is a proven strategy to help manage distressing emotions. It is a core treatment approach for anxiety, depression, addiction, pain management, and weight loss. It helps us stay in the…
 
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Endorsed by Curators:
Mindfulness for Beginners

Mindfulness for Beginners

Jan 13 11:30AM - 1:30PM
Mindfulness is a helpful tool with managing stress and other distressing emotions. It helps us stay in the present moment longer and feel more connected to ourselves and others. It can help us learn…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
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Endorsed by Curators:
Mindfulness for Beginners

Mindfulness for Beginners

Jan 13 9:00AM - 11:00AM
Mindfulness is a helpful tool with managing stress and other distressing emotions. It helps us stay in the present moment longer and feel more connected to ourselves and others. It can help us learn…