Agenda Discovery Week Month

Curated for Me

Zumba Toning

Capital Blue at Saucon Valley
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Endorsed by Curators:
Sep 16 9:00AM - 10:00AM

Free for members. $5 per class for nonmembers.

The original Zumba fitness class combines Latin dance moves with a cardio exercise routine. Zumba Toning keeps Zumba's essence while focusing on strength training the arms, abs and thighs.

#fitness #adults

Upcoming Events

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Yoga

Sep 19 12:00PM - 1:00PM
Free for members. $5 per class for nonmembers.Yoga is a great way to help achieve physical and mental wellness. Join us for a Zen class that will help you build strength, flexibility, and…
 
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Salsa/ Latin Dance Lessons

Salsa/ Latin Dance Lessons

Sep 19 1:30PM - 2:30PM
Free for members. $5 per class for nonmembers.Latin Dance for beginners. Learn basic technique, as well as musical rhythm. Exercise and learn routines by listening to verbal clues and how to count…
 
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Tabata Boot Camp

Sep 19 5:30PM - 6:30PM
Free for members. $5 per class for nonmembers.Join us for a challenging workout that will leave you feeling energized and increase your stamina, strength, and cardiovascular fitness. Please wear…