Endorsed by Curators:
Empower yourself and create Your Wellness Your Way!
Establish the practice of participating in Self-Care Saturdays. Our wellbeing is influenced by factors we can and cant control.In this series we will explores self-care and self-care behaviors, which allow for optimal wellbeing. Learn sound tools and techniques for taking charge of your own well-being and explore your relationship with these healthy lifestyle topics in our safe, and welcoming space.
Take Time for YOUrself in a community of women like you and share ideas for getting started and sticking with your health goals.
Be supported by two National Board Certified Health & Wellness Coaches who will guide you in finding your personal approach to maintaining your health.
Join us in attending our Monthly Womens Wellness Workshop Series @ The Eudaimonia Center
June 29 Movement and Activity
July 20 Sleep
August 31 Stress Management
September 28 Play
October 26 Food and Eating
November 30 Social and Spiritual Connection
Benefits of Series:
Access to two National Board Certified Health and Wellness Coaches
Support from a private group of like-minded participants
Opportunity to share and have your questions answered by women like you
Take away practices and resources
$40 / Workshop session
$200 / Full Series [Savings equivalent to one free workshop]
Bring a friend with you You each pay full price $40. You each receive 50% off your next workshop registration!
Workshop presented by Yvette Gause ~ BeGause of Love Health and Wellness & Lindsey Carter Coaching