Endorsed by Curators:
Nourishing yourself in the chaos of life at any stage is as important as ever. Make a difference in how you feel, and, in turn, how your signficant others feel. Take a breathe: Save yourself first.
Join Lore in this one day retreat grounding you with yoga and midfulness that will fill your soul. Donna Lumani will bring her nutritional culinary gifts of delicious meals and food demonstration- with amazing tips on how to prepare your week and reduce stress. Melissa Malony will be leading you through inspiring discussion and her energy feeding "how-to's".
You won't want to miss this! Limited spots available.