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Inner Engineering SB (Isha Yoga & Meditation Classes)
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Endorsed by Curators:
Dec 02 8:00AM - 8:00PM

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The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate ones energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate ones consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice of Yogasanas provides countless benefits including:

- Relief of chronic health conditions

- Evolution of body and mind towards a higher possibility

- Stabilization of the body, mind, and energy system

- Deceleration of the aging process

Upcoming Events

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Endorsed by Curators:
Inner Engineering Total

Feb 22 6:30PM - 7:00PM
Click here to register. Inner Engineering Total with an Isha Teacher trained by Sadhguru Find Health, Peace, and Joy from Within…