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Yoga Sculpt @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Endorsed by Curators:
Jul 12 9:00AM - 10:00AM

Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional yoga classes and incorporates hand weights, resistance bands, and cardio exercises to get your heart pumping and your blood flowing. Plus, theres always a challenging core workout mixed in! Its a perfect compliment to your yoga practice and will help increase mobility, flexibility, physical dexterity, and strength all while remaining focused on the mind/body connection. Open to all levels.

Upcoming Events

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Strong Slow Flow @ Quincy Yoga & Massage

Strong Slow Flow @ Quincy Yoga & Massage

Apr 04 9:00AM - 10:00AM
Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and…
 
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Yoga Sculpt @ Quincy Yoga & Massage

Yoga Sculpt @ Quincy Yoga & Massage

Apr 05 9:00AM - 10:00AM
Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional…
 
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Endorsed by Curators:
Intermediate Yoga Flow @ Quincy Yoga & Massage

Intermediate Yoga Flow @ Quincy Yoga & Massage

Apr 05 10:30AM - 11:45PM
This is a challenging Vinyasa-based style of yoga focused on building core strength to move you to the next level on the mat. Throughout class youll practice progressively more challenging poses in…