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Yoga Sculpt @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Endorsed by Curators:
Jul 14 6:00PM - 7:00PM

Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional yoga classes and incorporates hand weights, resistance bands, and cardio exercises to get your heart pumping and your blood flowing. Plus, theres always a challenging core workout mixed in! Its a perfect compliment to your yoga practice and will help increase mobility, flexibility, physical dexterity, and strength all while remaining focused on the mind/body connection. Open to all levels.

Upcoming Events

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Yoga Sculpt @ Quincy Yoga & Massage

Yoga Sculpt @ Quincy Yoga & Massage

Mar 31 6:00PM - 7:00PM
Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional…
 
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Strong Slow Flow @ Quincy Yoga & Massage

Strong Slow Flow @ Quincy Yoga & Massage

Mar 31 7:15PM - 8:15PM
Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and…
 
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Yoga Flow @ Quincy Yoga & Massage

Yoga Flow @ Quincy Yoga & Massage

Apr 01 6:00PM - 7:00PM
This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow…