Agenda Discovery Week Month

Curated for Me

Yoga-Pilates for Women!

Katie Wauters
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Endorsed by Curators:
Feb 10 9:15AM - 10:15AM

Kaia Flow combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Flow promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that's less prone to injury. Flow keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Please download the FREEMINDBODY App.and find Kaia FIT Memorial to register for your free class!

get.mndbdy.ly/s1ud/25YhHNYkFC

For more information: www.memorial.kaiafit.com

Upcoming Events

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Women's TRX Suspension Class!

Women's TRX Suspension Class!

Feb 22 5:30AM - 6:30AM
TRX Suspension Training body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether youre younger or older, out of…
 
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Endorsed by Curators:
Women's TRX Suspension Class!

Women's TRX Suspension Class!

Feb 22 6:30AM - 7:30AM
TRX Suspension Training body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether youre younger or older, out of…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Women's TRX Suspension Class!

Women's TRX Suspension Class!

Feb 22 8:30AM - 9:30AM
TRX Suspension Training body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether youre younger or older, out of…