Agenda Discovery Week Month

Curated for Me

Yoga-Pilates for Women!

Katie Wauters
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Endorsed by Curators:
Feb 10 9:15AM - 10:15AM

Kaia Flow combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Flow promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that's less prone to injury. Flow keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Please download the FREEMINDBODY App.and find Kaia FIT Memorial to register for your free class!

get.mndbdy.ly/s1ud/25YhHNYkFC

For more information: www.memorial.kaiafit.com

Upcoming Events

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Endorsed by Curators:
6-Week Boot Camp for Women!

6-Week Boot Camp for Women!

Feb 20 5:30AM - 6:30AM
Kaia cross-training classes are a unique mix of high intensity cardio, functional movement and both weighted and non-weighted exercises.Cross-training encourages…
 
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Endorsed by Curators:
6-Week Boot Camp for Women!

6-Week Boot Camp for Women!

Feb 20 6:30AM - 7:30AM
Kaia cross-training classes are a unique mix of high intensity cardio, functional movement and both weighted and non-weighted exercises.Cross-training encourages…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
6-Week Boot Camp for Women!

6-Week Boot Camp for Women!

Feb 20 9:00AM - 10:00AM
Kaia cross-training classes are a unique mix of high intensity cardio, functional movement and both weighted and non-weighted exercises.Cross-training encourages…