Agenda Discovery Week Month

Curated for Me

Yoga Nidra with Sharon

Bloom Yoga
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Endorsed by Curators:
Jan 31 5:30PM - 6:30PM
Find extreme relaxation in all layers of your body and mind by snuggling up in a sandwich ofwarm blankets and experiencing a journey of serenity and calm. No "work" is necessary; all you dois lay there, relax, and listen to soothing sounds.

In our Western culture, we're taught the only way to get something is to work hard for it. However, we often need to rest and rejuvenate instead. Yoga Nidra:

Provides stress relief
Decreasesanxiety and depression
Improves sleep
Restores energetic balance
Soothes thenervous system


Best of all, Yoga Nidra is simply a treat!

Upcoming Events

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Endorsed by Curators:
Restorative Yoga with Sharon

Restorative Yoga with Sharon

Feb 07 5:30PM - 6:30PM
In RESTORATIVE YOGA, we use supportive props to get into nurturing and deeply restful postures to relax your body and mind.You'll be guided into breathing and relaxation techniques that quiet the…