Find extreme relaxation in all layers of your body and mind by snuggling up in a sandwich ofwarm blankets and experiencing a journey of serenity and calm. No "work" is necessary; all you dois lay there, relax, and listen to soothing sounds.
In our Western culture, we're taught the only way to get something is to work hard for it. However, we often need to rest and rejuvenate instead. Yoga Nidra:
Provides stress relief
Decreasesanxiety and depression
Restores energetic balance
Soothes thenervous system
Best of all, Yoga Nidra is simply a treat!