Bodhi & Mind Yoga, Inc. is now offering yoga and meditation for cancer patients, survivors & caregivers at Akasha Studio every Tuesday from 4-5pm!
Borrowing from a variety of yoga teaching styles, bodhi & mind yoga classes are well rounded and can be scaled up or down to meet your needs. Each class provides the opportunity to learn and practice breathing exercises, develop strength and flexibility, settle in to a restorative yoga pose, and enjoy a guided meditation. The class is stocked with all the props you may need including chairs, blocks, bolsters, and blankets. Suggested donation is $15. If you are new to the class, please arrive 15 minutes early to meet with the instructor.