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Yoga Lunch Break @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Jan 30 12:00PM - 12:55PM

This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow (Vinyasa in Sanskrit). The postures move from one to the next smoothly in a flow as students move through the basic postures as well as some more challenging variations. Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Binding, arm balances and more advanced inversions will be made available to those students who have more advanced practices. Beginner students should be familiar and generally comfortable with the basic poses before trying Vinyasa for the first time.

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Yoga Sculpt @ Quincy Yoga & Massage

Yoga Sculpt @ Quincy Yoga & Massage

Jan 19 9:00AM - 10:00AM
Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional…
 
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Intermediate Yoga Flow @ Quincy Yoga & Massage

Intermediate Yoga Flow @ Quincy Yoga & Massage

Jan 19 10:30AM - 11:45PM
This is a challenging Vinyasa-based style of yoga focused on building core strength to move you to the next level on the mat. Throughout class youll practice progressively more challenging poses in…
 
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Yoga Flow @ Quincy Yoga & Massage

Yoga Flow @ Quincy Yoga & Massage

Jan 20 5:15PM - 6:15PM
This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow…