Agenda Discovery Week Month

Curated for Me

Yoga for Optimal Wellness

PIES Fitness: Yoga, Zumba, Boot Camp, KickBoxing & More!
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Endorsed by Curators:
Sep 17 9:15AM - 10:15AM

This class incorporates a wide variety of therapeutic and adaptive yoga modalities to empower you to live your fullest, most authentic life on and off the yoga mat. Promote optimal wellness of the body, mind, and spirit through gentle flow connecting the body and breath combined with Yin and Restorative Yoga poses as well as self-myofascial release techniques. This class is safe for prenatal practice.

How to find us:Corner of Valley Forge Drive. Above Elpaw Veterinary Clinic

Upcoming Events

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Endorsed by Curators:
FXP Hula Hoop Fitness

Mar 22 9:15AM - 10:15AM
A unique blend of Pilates, Ballet Barre and Yoga inspired moves - all with a hula hoop! The flow of sequences tones, sculpts and stretches the body through impressive High Intensity Interval Training…
 
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Endorsed by Curators:

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student.

How to find us:Corner of Valley Forge Drive. Above Elpaw Veterinary Clinic
 
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