Agenda Discovery Week Month

Curated for Me

Yoga for Cyclists

Spoked Bikes
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Feb 10 9:30AM - 10:30AM

We're kicking off our yoga program by offering our February classes for FREE!

(But feel free to tip your instructor)

Cycling is great for strengthening quadriceps, calfs, glutes and hamstrings but leaves many other groups untouched. Our yoga classes are intended to loosen up these overworked groups while building core stability and encouraging spinal alignment. A good yoga practice will keep you loose and less prone to injury. Let's face it, how many of us stretch before and after every ride?

In order to secure your spot in a class, online registration is strongly encouraged. The space is only large enough for about 15 students.

Things to know?
  • Wear comfortable and nonrestrictive clothing.
  • Bring a yoga Mat. We don't yet have extras.
  • Bring a towel
  • Bottle of water. Hydration is key.

Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Yoga for Cyclists

Yoga for Cyclists

Feb 24 9:30AM - 10:30AM
We're kicking off our yoga program by offering our February classes for FREE! (But feel free to tip your instructor)Cycling is great for strengthening quadriceps, calfs, glutes and hamstrings but…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
March "Basic Bicycle Maintenance" Class

March "Basic Bicycle Maintenance" Class

Mar 07 7:00PM - 9:00PM
Spoked Bikes & Stuff's "Beginner Repair Class" is a great introduction to bicycle maintenance for anyone new to the bike or someone who just wants to learn a little more about how it…