Agenda Discovery Week Month

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Yoga Flow @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Endorsed by Curators:
Jul 09 6:00PM - 7:00PM

This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow (Vinyasa in Sanskrit). The postures move from one to the next smoothly in a flow as students move through the basic postures as well as some more challenging variations.

Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Binding, arm balances and more advanced inversions will be made available to those students who have more advanced practices. Beginner students should be familiar and generally comfortable with the basic poses before trying Vinyasa for the first time.

Upcoming Events

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Yoga Flow @ Quincy Yoga & Massage

Yoga Flow @ Quincy Yoga & Massage

Apr 01 6:00PM - 7:00PM
This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow…
 
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Zumba Dance Class in Quincy Center

Zumba Dance Class in Quincy Center

Apr 01 7:15PM - 8:15PM
Come enjoy Zumba class with instructor Britt. This class is available to all levels so come dance til you drop with this non-stop workout.So come sweat it out with this class that is designed to…
 
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Yoga Lunch Break @ Quincy Yoga & Massage

Yoga Lunch Break @ Quincy Yoga & Massage

Apr 02 12:00PM - 12:55PM
This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow…