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Yoga Flow @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Jul 15 6:00PM - 7:00PM

This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow (Vinyasa in Sanskrit). The postures move from one to the next smoothly in a flow as students move through the basic postures as well as some more challenging variations.

Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Binding, arm balances and more advanced inversions will be made available to those students who have more advanced practices. Beginner students should be familiar and generally comfortable with the basic poses before trying Vinyasa for the first time.

Upcoming Events

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Gentle Yoga @ Quincy Yoga & Massage

Gentle Yoga @ Quincy Yoga & Massage

Apr 03 5:15PM - 6:15PM
Wrap up your work week with a gentle and restorative yoga class. Gentle yoga uses different sequencing for strengthening, opening, and cleansing the body.Each class incorporates a mix of seated…
 
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Strong Slow Flow @ Quincy Yoga & Massage

Strong Slow Flow @ Quincy Yoga & Massage

Apr 04 9:00AM - 10:00AM
Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and…
 
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Yoga Sculpt @ Quincy Yoga & Massage

Yoga Sculpt @ Quincy Yoga & Massage

Apr 05 9:00AM - 10:00AM
Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional…