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Yoga Flow @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Endorsed by Curators:
Jul 08 6:00PM - 7:00PM

This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow (Vinyasa in Sanskrit). The postures move from one to the next smoothly in a flow as students move through the basic postures as well as some more challenging variations.

Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Binding, arm balances and more advanced inversions will be made available to those students who have more advanced practices. Beginner students should be familiar and generally comfortable with the basic poses before trying Vinyasa for the first time.

Upcoming Events

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Yoga Flow @ Quincy Yoga & Massage

Yoga Flow @ Quincy Yoga & Massage

Mar 30 5:15PM - 6:15PM
This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow…
 
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Yoga Flow/Basics @ Quincy Yoga & Massage

Yoga Flow/Basics @ Quincy Yoga & Massage

Mar 30 6:30PM - 7:30PM
A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga…
 
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Yoga Sculpt @ Quincy Yoga & Massage

Yoga Sculpt @ Quincy Yoga & Massage

Mar 31 6:00PM - 7:00PM
Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional…