Endorsed by Curators:
Yoga at the Sanctuary!
Join me for vinyasa style yoga!
5:45-6:45pm - VINYASA FLOW - Class focuses on alignment and modifications while safely building strength and flexibility. This heated, vinyasa flow is open to all levels.
5:45-6:45pm - RELAX & RENEW - Agentle class that provides an opportunity for profound relaxation and healing. Poses are typically held for 3-5 minutes in a fully supported and nurturing way using props. Great for those looking to relax, renew, restore and heal. Those with injuries and other physical limitations are welcome to join this practice. That feeling right after a good savasana? That's the feeling of the whole class! Extra special touches that will accompany class are: warm or cool towels (seasonal) using essential oil aromatherapy + reiki infused savasana.
9-10am - GENTLE FLOW - amore basic class, with longer holds and more grounding postures. A nice place for new practitioners , or the athlete who needs to slow down. This class will concentrate on a more basic postures, hip openers, forward folds as well as restorative stretching to release any unnecessary stress
Drop In: $15
5 & 10 class passes available