Agenda Discovery Week Month

Curated for Me

Yin Restorative Yoga: Reconnecting Mind-Body-Spirit

Cancer Rehab and Integrative Medicine
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Endorsed by Curators:
Jul 13 12:00PM - 1:00PM

This is a gentle Yin practice for clients who are managing, or have managed, life with cancer. Yin yoga is a gentle practice that supports clients in a variety of floor poses designed to be practiced passively without muscle tension. Yin is a practice of declaring power over our feminine energy. It is passive, reflective and introspective. It teaches us to connect and support Self through difficult situations. Yin focuses on energy centers of the body to release blockages and increase energy flow.

Shannon Prescher is a RYT-TIYT:

Shannon is a trauma informed yoga teacher who specializes in working with individuals managing illness specifically cancer, auto-immune disorders and chronic illnesses. She is the founder of The Rooted Self, a mind-body Integration practice that supports individuals moving through illness by compassionately reconnecting them with their body through a combination of restorative yoga, sensory healing and transitional coaching support. She believes her clients are her best teachers.


https://www.therootedself.com/

Upcoming Events

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Endorsed by Curators:
Yin Restorative Yoga: Reconnecting Mind-Body-Spirit

Yin Restorative Yoga: Reconnecting Mind-Body-Spirit

Mar 30 12:00PM - 1:00PM
This is a gentle Yin practice for clients who are managing, or have managed, life with cancer. Yin yoga is a gentle practice that supports clients in a variety of floor poses designed to be practiced…
 
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Endorsed by Curators:
Yin Restorative Yoga: Reconnecting Mind-Body-Spirit

Yin Restorative Yoga: Reconnecting Mind-Body-Spirit

Apr 06 12:00PM - 1:00PM
This is a gentle Yin practice for clients who are managing, or have managed, life with cancer. Yin yoga is a gentle practice that supports clients in a variety of floor poses designed to be practiced…
 
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Endorsed by Curators:
Soul Garden

Apr 07 6:00PM - 8:00PM
Tend to the garden of your soul.Remind yourself you are a whole being!Join us in an experiential practice that blends gentle restorative movement, mindfulness based creativity and soul nurturing…