Endorsed by Curators:
When women get together as a group, it is immensely powerful. Annie Lennox
During this class, you will be guided through a series of meditations to awake your femininity, tab into your dreams/hopes/desires, and embrace your inner power.
You will learn different meditation techniques (including meditation styles, mantas/affirmations, mudras/hand postures, and if we feel adventurous, some chanting too!).
In addition, you will also learn breathing techniques to ground into the present moment, shift your energy and mood, align to your intuition, and release negative emotions.
The last part of the class will be dedicated to a sound bath using crystal singing bowls for a deeper relaxation.
Lets get together each month to lift each others crown.
Optional: bring a pen and a journal!