Agenda Discovery Week Month

Curated for Me

Women's Health

Capital Blue at the Promenade Shops at Saucon Valley
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Endorsed by Curators:
Oct 12 5:00PM - 6:00PM

This presentation teaches women about top conditions that affect them and the risk factors for these diseases. Learn to make lifestyle changes through achievable action steps to prevent or control these conditions.

#free #adults

Upcoming Events

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Endorsed by Curators:
HIIT Challenge

Oct 20 9:30AM - 10:15AM
Free for members. $5 per class for nonmembers.HIIT (High Intensity Interval Training) Challenge is a total body, heart pumping, aerobic and strength conditioning workout that alternates between…
 
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Endorsed by Curators:
Free for members. $5 per class for nonmembers.This class focuses on strengthening and stretching the body and controlling the aspects of the mind. No prior experience with yoga is necessary. We will…
 
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Endorsed by Curators:
Free for members. $5 per class for nonmembers.Feeling scattered, stressed or unbalanced? Get relaxed and centered with breathing and relaxation techniques. Learn new ways to de-stress with these…