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Well & Wise - Spring 2020

TGMC Healthy Lifestyles Center
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Endorsed by Curators:
Jan 29 9:00AM - 10:30AM

According to the National Council of Aging, millions of older adults struggle every day with health challenges, such as mental health issues or chronic disease. These conditions can negatively impact their quality of life. Good health helps ensure independence, security, productivity and overall happiness, which is why TGMC Healthy Lifestyles Center created the Well and Wise program.

Well and Wise, presented by The Foundation for TGMC and Terrebonne Council on Aging, is an educational and inspirational six-month wellness program designed for anyone 60 years or older offered at no cost. Attendees will receive the tools and resources they need to stay healthy and active which in turn can add years to their life.

The program meets on the last Wednesday of every month from 9 10:30 am in the TGMC Community Sports Institute and cover a variety of topics designed to entertain, educate and empower.Topics include nutrition, prevention, and educational talks led by TGMC experts covering topics, such as heart disease and fall prevention. Each class features complimentary breakfast, games and prizes, a weight loss challenge, senior fitness discounts, and a graduation ceremony at the end of the course.

Spring 2020 Meeting Schedule:

  • Wednesday, January 29

  • Wednesday, February 26

  • Wednesday, March 25

  • Wednesday, April 29

  • Wednesday, May 27

  • Wednesday, June 24

Class size is limited to 50 participants per 6-month session. Don't miss out on all the fun, sign up today!

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