WEEKEND WELLNESS SERIES
Join us for our fitness series
every Saturday in the West Courtyard
beginning at 9:30 a.m.
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With rotating complimentary outdoor fitness by our community partners
Squeeze Pilates Palm Beach
Belles Total Body
Liv Fitness
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B.Y.O.M.
(Bring your own mat)
Bottled water provided courtesy of La Clara Residences Palm Beach
Class type alternates weekly
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CELIS PRODUCEJUICE BAR HAPPY HOUR
20 percent off juices, smoothies and bowls
10:30 a.m. to 11:30 a.m.
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MDBEAUTY LABS BY DR. DADURIAN WELLNESS SHOT HAPPY HOUR
Vitamin B12 shots ($25) | Vitamin D shots ($50)
10:30 a.m. to 11:30 a.m.
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SANT AMBROEUSSPA BREAKFAST$20
Egg white omelette with fruit or avocado toast, green juice, and coffee
8 a.m. to Noon
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Sign up to reserve your spot on EventBrite.
SCHEDULE
Saturday, October 5 Squeeze Pilates Tri-Flow
Saturday, October 12 Liv Fitness Legs by Liv
Saturday, October 19 Squeeze Pilates Vinyasa Flow Yoga (*Note: Due to the Pop-Up Patch for Philanthropy, this event will take place in the East Courtyard)
Saturday, October 26 Belles Total Body Ripped Dance Cardio
Saturday, November 2 Squeeze Pilates Tri-Flow
Saturday, November 9 Liv Fitness Legs by Liv
Saturday, November 16 Squeeze Pilates Vinyasa Flow Yoga
Saturday, November 23 Belles Total Body Ripped Dance Cardio
Saturday, November 30 Squeeze Pilates Tri-Flow
Saturday, December 7 Liv Fitness Legs by Liv
Saturday, December 14 Squeeze Pilates Vinyasa Flow Yoga
Saturday, December 21 Belles Total Body Ripped Dance Cardio
Saturday, December 28 Squeeze Pilates Tri-Flow
Saturday, January 4 Liv Fitness Legs by Liv
Saturday, January 11 Squeeze Pilates Vinyasa Flow Yoga
Saturday, January 18 Belles Total Body Ripped Dance Cardio
Saturday, January 25 Squeeze Pilates Tri-Flow
Saturday, February 1 Liv Fitness Legs by Liv
Saturday, February 8 Squeeze Pilates Vinyasa Flow Yoga
Saturday, February 15 Belles Total Body Ripped Dance Cardio
Saturday, February 22 Squeeze Pilates Tri-Flow
Saturday, February 29 Liv Fitness Legs by Liv
Saturday, March 7 Squeeze Pilates Vinyasa Flow Yoga
Saturday, March 14 Belles Total Body Ripped Dance Cardio
Saturday, March 21 Squeeze Pilates Tri-Flow
Saturday, March 28 Liv Fitness Legs by Liv
Saturday, April 4 Squeeze Pilates Vinyasa Flow Yoga
Saturday, April 11 Belles Total Body Ripped Dance Cardio
Saturday, April 18 Squeeze Pilates Tri-Flow (*Note: Due to the Easter Egg Hunt, this event will take place at an alternate location, TBA)
Saturday, April 25 Liv Fitness Legs by Liv
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CLASS DESCRIPTIONS
Tri-Flow - Squeeze Pilates Palm Beach
Combining dance, yoga & Pilates, Tri Flow is a unique class integrating rhythmic movements, dynamic postures, active stretches and deep core conditioning. Each form is taught in fluid sequences and woven together with upbeat music and fun choreography. A total body/brain workout that's easy to follow but hard to forget, it's an hour of realigning for all levels!
Vinyasa Flow Yoga - Squeeze Pilates Palm Beach
Legs By Liv - Liv Fitness
A mixture of toning and sculpting exercises, bootcamp-style exercises (lunges, squats, plyometrics, etc.), and ab work for men and women alike.
Ripped Dance Cardio - Belles Total Body
Do you just wanna dance with somebody? Then come and rock it out and sweat all your cares away in this NYC style dance cardio class that will challenge your heart rate and endurance while having an absolute blast! You will learn 4 to 6 dances in the course of 50 mins with a calisthenic athletic challenge mixed in as the cherry on top.
