Agenda Discovery Week Month

Curated for Me

WATERFALL YOGA + HIKING + MEDITATION JOURNEY

N A M A S T E . I N . N A T U R E
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Apr 14 8:30AM - 11:30AM

Elevate yourself and your yoga practice to a higher level by fully immersing your five senses in the natural beauty of Western North Carolina. You deserve to treat your mind, body and soul to this unique and unforgettable experience. Our journeys & retreats are perfect for individuals, couples or groups looking for something fun, affordable and healthy to do while rekindling their connections to each other and to nature.

WATERFALL JOURNEY:
Guided beginner to intermediate yoga, hiking and meditation surrounded by nature.

Well hike an easy, well-maintained trail through an ancient forest to a majestic, 300-foot waterfall. Well spend a few minutes cleansing and clearing our minds amidst the sounds of rushing water. Then well share a relaxing Hatha yoga practice for 60-75 minutes in a secluded spot in the forest before hiking back to the parking lot.

You can bring your own yoga mat or borrow one of ours plus we'll take pictures for FREE!

Please arrive 5-10 minutes early. We'll meet in the gravel/grass parking lot at the end of Catawba River Road. There area public restrooms to use before or after the class here. The trail is 1.5 miles each way (3 miles roundtrip).

Directions:

(About 31 miles from Asheville) From Asheville, take I-40 east to Exit 73 at Old Fort. Before the exit ramp ends, take the right hand turn onto Catawba River Rd. If you are coming from east of Old Fort on I-40 west, take Exit 73, turn left and take the first right before McDonalds (on ramp to get back onto I-40). Turn left onto Catawba River Rd. Drive three miles to the end of the road to the parking lot.

Positive physiological and mental benefits of both yoga and reconnecting with nature have been reported including reduction of pain, stress and inflammation as well as better sleep.

For more information, visit www.namasteinnature.com

In the event of cancellation due to weather, you will be issued a refund.

Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
WATERFALL YOGA + HIKING + MEDITATION JOURNEY

WATERFALL YOGA + HIKING + MEDITATION JOURNEY

Apr 28 8:30AM - 11:30AM
Elevate yourself and your yoga practice to a higher level by fully immersing your five senses in the natural beauty of Western North Carolina. You deserve to treat your mind, body and soul to this…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
YOGA + HOT SPRINGS WELLNESS WEEKEND

YOGA + HOT SPRINGS WELLNESS WEEKEND

Apr 28 9:00AM - 5:00PM
Weve all been there.Feeling super stressed out from work. Spending too many hours staring at screens. Overwhelmed by others demands and expectations. You need a break before you get totally burnt out…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
ROOTS: WEEKEND YOGA & NATURE RETREAT

ROOTS: WEEKEND YOGA & NATURE RETREAT

May 04 4:00PM - 1:00PM
There are two types of people in the world: People dont who know what they want to be happy and fulfilled and people who do. Which one are you?Ive been both and I can tell you I much prefer the…