Join our walking only training program! WalkFIT is a walking program designed specifically for those who want to take their first steps toward a more healthy, active lifestyle. No previous exercise experience is required! The program concludes with participants walking their first 5K (3.1 mile) race!Regular exercise boosts energy, improves mood, reduces stress, improves sleep, improves flexibility and balance, increases bone mass and muscle mass, improves circulation, helps with weight management, and reduces risks of chronic disease. If you're ready to reap the benefits of a healthy, active lifestyle, WalkFIT is for you!