Agenda Discovery Week Month

Curated for Me

Vinyasa Yoga all levels

YogaToka
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Endorsed by Curators:
Nov 09 8:30AM - 9:30AM

Vinyasa Yoga all levels

Every Saturday 8:30 am - 9:30 am

Instructor: Cathy Valentine( OMazing Instructor)

REGISTRATION ONLINE is REQUIRED www.yogatoka.com/schedule

This all levels Vinyasa Yoga class synchronizes breath with movement which helps the student develop a greater sense of self-awareness, balance, and harmony. This class will emphasize smoothly flowing movements guided by the breath. Each class is unique, combining detailed cueing of the postures with an exploration into the spirit of yoga. This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for level 1 students as well as more challenging poses for advanced students.

Upcoming Events

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Yin Yoga Rejuvenating

Yin Yoga Rejuvenating

Nov 21 8:30AM - 9:30PM
Join us every Thursday morning for Yin Yoga at 8:30 am!Instructor: SonyaIf you want to calm and balance your body and mind, this is where youll find your zen. Yin yoga poses are held for 3 -5 minutes…
 
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Mommy & Me Yoga

Mommy & Me Yoga

Nov 21 10:00AM - 11:00AM
Youll help your baby perform simple stretches with playful music and some simple props thrown into the mix to engage and stimulate the minds of your little yogi. Helps ease new parent jitters. Helps…
 
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Candlelight Yin Yoga

Candlelight Yin Yoga

Nov 21 6:15PM - 7:15PM
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