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Vinyasa Yoga all levels

YogaToka
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Endorsed by Curators:
Nov 09 8:30AM - 9:30AM

Vinyasa Yoga all levels

Every Saturday 8:30 am - 9:30 am

Instructor: Cathy Valentine( OMazing Instructor)

REGISTRATION ONLINE is REQUIRED www.yogatoka.com/schedule

This all levels Vinyasa Yoga class synchronizes breath with movement which helps the student develop a greater sense of self-awareness, balance, and harmony. This class will emphasize smoothly flowing movements guided by the breath. Each class is unique, combining detailed cueing of the postures with an exploration into the spirit of yoga. This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for level 1 students as well as more challenging poses for advanced students.

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Candlelight Yin Yoga

Candlelight Yin Yoga

Nov 14 6:15PM - 7:15PM
Candlelight Yin YogaIf you want to calm and balance your body and mind, this is where youll find your zen. Yin yoga poses are held for 3 -5 minutes at a time. This meditative practice is designed to…
 
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Restorative and Slow Flow Yoga

Restorative and Slow Flow Yoga

Nov 15 8:30AM - 9:30AM
Restorative and Slow Flow Yoga Every Friday 8:30 am - 9:30 amREGISTRATION ONLINE is REQUIRED www.yogatoka.com/scheduleIndulge in restoration and slow flow. Our Restorative class is specifically…
 
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Endorsed by Curators:
Vinyasa Yoga all levels

Vinyasa Yoga all levels

Nov 16 8:30AM - 9:30AM
Vinyasa Yoga all levels Every Saturday 8:30 am - 9:30 amInstructor: Cathy Valentine( OMazing Instructor) REGISTRATION ONLINE is REQUIRED www.yogatoka.com/scheduleThis all levels Vinyasa Yoga class…