Agenda Discovery Week Month

Curated for Me

Vinyasa for Mobility & Stability with Shannon Walker

The Sacred Center
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
Endorsed by Curators:
Nov 30 8:30AM - 9:45AM

Every Saturday 8:30-9:45 AM at TSC Southside Studio beginning Oct 5th. $10.

Come learn from a very skilled teacher, how to move your practice toward better balance, strength and fluidity. These are vinyasa (flow) based classes that employ props to build strength and mobility. each class highlights a modality (way to move) and builds towards poses and flows that embody those movements. Focus will be on creating awareness of the actions that make a vinyasa sequence flow.

Upcoming Events

Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Vinyasa for Mobility & Stability with Shannon Walker

Vinyasa for Mobility & Stability with Shannon Walker

Dec 14 8:30AM - 9:45AM
Every Saturday 8:30-9:45 AM at TSC Southside Studio beginning Oct 5th. $10.Come learn from a very skilled teacher, how to move your practice toward better balance, strength and fluidity. These are…