Agenda Discovery Week Month

Curated for Me

Vinyasa for Mobility & Stability with Shannon Walker

The Sacred Center
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Endorsed by Curators:
Nov 09 8:30AM - 9:45AM

Every Saturday 8:30-9:45 AM at TSC Southside Studio beginning Oct 5th. $10.

Come learn from a very skilled teacher, how to move your practice toward better balance, strength and fluidity. These are vinyasa (flow) based classes that employ props to build strength and mobility. each class highlights a modality (way to move) and builds towards poses and flows that embody those movements. Focus will be on creating awareness of the actions that make a vinyasa sequence flow.

Upcoming Events

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Endorsed by Curators:
Women's Book Group led by Rev Shelley Dungan

Women's Book Group led by Rev Shelley Dungan

Nov 19 6:00PM - 8:00PM
Women of our area, it is time to register for our upcoming new session of The Sacred Center's Women's Discovery Book Group! Beginning Tuesday, Sept 10th 6-8 PM we will meet every other Tuesday to…
 
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Endorsed by Curators:
Prenatal Yoga with Elyse Wilkie

Prenatal Yoga with Elyse Wilkie

Nov 22 5:30PM - 6:30PM
Prenatal yoga cultivates a gentle, restorative and intimate space for a woman to connect with her breath, growing baby, and other women. This class will focus on the needs of the body to support…