Agenda Discovery Week Month

Curated for Me

Upper Body Mobility Class

Dr. Lindsay Regehr
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Endorsed by Curators:
Feb 10 10:00AM - 11:30AM

Learn how improving moblity and stability can improve your everyday activties and overall health.

We will start with a discussion of what causes dysfunction, symptoms of upper cross syndrome, how it disrupts your everyday activities, and ways to incorperate stretches and exercises into your daily routine. We will end with an interactive session of learning the exercises, and answer any questions that you may have.

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