Endorsed by Curators:
The field of suspension training is a form ofresistance trainingthat includesbodyweight exercisesin which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
TRX is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. By utilizing your own bodyweight, TRX provides greater performance and functionality than large exercise machines.
No prior fitness experience necessary. Wear loose, comfortable clothing (work-out attire) that allows for a full range of motion. Sneakers are required.
Drop-In Rate $10. Cardio 8-Class Pass $56.How to find us:Entrance located at the corner of Wisteria & Waters. Studio on the lower level.