Agenda Discovery Week Month

Curated for Me

TRX - Body in Balance / Therapeutic Exercise

LaPlante Healing Arts
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Endorsed by Curators:
Aug 12 7:30AM - 8:30AM

TRX Body in Balance / Therapeutic Exercise

Saturday Mornings 7:30-8:30am

$12 per class

Start your weekend off right with this invigorating morning class! Get your heart pumping and your muscles moving with our safe, refreshing and supportive class of students. Reach, stretch, pull,press your own body weight and watch your endurance and overall body strength increase.

Appropriately challenging, dynamic movements and body weight conditioning with the TRX suspension straps. Classes also include flexibilty movement, dumbbells, and weighted and stability balls. Safely exercise within your healthy limits, with individual attention and at your best ability.

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TRX Suspension Training provides smooth and effective workouts, adjustable for any level of fitness and intensity. The revolutionary system developed in the field by a Navy Seal team leader; leverages your own bodyweight as resistance, putting you in control. TRX bodyweight exercises develop mobility, strength and power, balance, flexibility and core stability simultaneously. TRX Training is safe and effective for people of any fitness level.


Balanced Body Small group classes are more than what you'll find in a large gym. We incorporate individualized TRX, dumbbells, gentle Yoga postures, aerobic steps, body bar, trampoline, foam roller instruction tailored for each student's fitness level.

Safely learn and perform basic movements to build foundational strength and lasting balance. All levels welcome. Exercises will emphasize leg strength and spinal stability, balanced back and torso, and gentle flexibility.




Upcoming Events

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Endorsed by Curators:
Yoga for EVERYbody

Yoga for EVERYbody

Aug 23 7:00PM - 8:30PM
Yoga is for EVERY body. Whether you're a seasoned practitioner, or someone who's never tried Yoga before - every student will receive individual attention and modified support in this intimate class…
 
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Endorsed by Curators:
TRX - Body in Balance / Therapeutic Exercise

TRX - Body in Balance / Therapeutic Exercise

Aug 26 7:30AM - 8:30AM
TRX Body in Balance / Therapeutic ExerciseSaturday Mornings 7:30-8:30am$12 per classStart your weekend off right with this invigorating morning class! Get your heart pumping and your muscles moving…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Yoga for EVERYbody

Yoga for EVERYbody

Aug 30 7:00PM - 8:30PM
Yoga is for EVERY body. Whether you're a seasoned practitioner, or someone who's never tried Yoga before - every student will receive individual attention and modified support in this intimate class…