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Curated for Me

Trainer CEU Event: 4Q MODEL OF PROGRAMMING

DIAKADI
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Endorsed by Curators:
Sep 16 8:00AM - 5:00PM

DIAKADI is thrilled to welcome back Michol Dalcourt, Founder and Director of the Institute of Motion and one of our most popular teachers, for his'Effective & Complete Program Design for the Fitness Professional: The 4Q Model of Programming'workshop.

The unique and powerful 4Q program design includes a systematic 360 approach using assessment, exercises from 4 quadrants, and reassessment to hold the program strategies accountable to facilitate the desired outcomes of the client. The unique and powerful framework provides thewhyandwhenbehind exercise selection based on 3 key components:

  1. All-Inclusive: 4Q uses a Continuum-Based thinking approach to fitness programming to avoid dogmatic ideology.
  2. Flexible System: The 4Q allows many exercise methodologies to be inserted in the programming and delivery.
  3. Health Specific: The 4Q is the only exercise programming model that is geared towards health, not just fitness-based outcomes.

To learn more about the rationale behind the 4 quadrants, exercises for each, systematic regressions and progressions, and how to put 4Q into your practice:

  • Come join us at DIAKADI onSaturday, September 16thfrom8a to5p.
  • Earn 0.7 CEUs for ACE + NASM.
  • Early Bird Promo Until April 1st
  • *Cancellation Policy // No Refunds After July 16th

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