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Curated for Me

Tour For A Cure - Hosted By CrossFit Kernersville (3 Person)

Cleans For A Cure
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Endorsed by Curators:
Sep 16 8:00AM - 12:00PM


The Tour For A Cure is back! Last year we raised over $10,000.00 for the fight against T1D. This year the goal is to raise $20,000 to fight and cure T1D.Join the fight against Type 1 Diabetes and COMPETE FOR A CURE! #DefeatT1D

Box/Gym with the most registered teams-Rogue Bar 2.0

There will be additional raffles and giveaways during the event.


EVENT DETAILS

"Crew" (In Teams of 3 complete the following) - MMM , FFF, MMF , FFM - RX and Scaled

1-RM Complex ( 7 minute Time Cap)

Hang Clean

Thruster

Jerk

Then, a two minute transition into:

15 minute Time Cap:

50 Cal Row

100 Deadlifts (RX 95/65) (Scaled 75/45)

40 Cal Row

80 Hang Cleans(RX 95/65) (Scaled 75/45)

30 Cal Row

60 Front Squats(RX 95/65) (Scaled 75/45)

20 Cal Row

40 Push Jerks(RX 95/65) (Scaled 75/45)

10 Cal Row

  • Your Team will have 7 minutes to find a 1-RM for the above complex. The bar may not touch the ground during the lift. Each team member must complete the complex. Your score will be total weight lifted.

  • Two partners can work at one time (i.e one partner rows, one partner completes the deadlifts, one partner rests).The row must be completed before moving to the next movement (.i.e before moving to hang cleans, the 50 cal row and deadlifts must be completed, before moving to front squats, the 40 cal row and hang cleans must be completed).

Check in begins at 7:30AM

Upcoming Events

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Endorsed by Curators:
Tour For A Cure - Hosted By CrossFit Wrath (3 Person)

Tour For A Cure - Hosted By CrossFit Wrath (3 Person)

Nov 04 8:00AM - 12:00PM
The Tour For A Cure is back! This time...in 3 person teams. Last year we raised over $10,000.00 for the fight against T1D. This year the goal is to raise $20,000 to fight and cure T1D.Join the fight…