Endorsed by Curators:
What is the Hour of Power? It is a movement class for those who want to strengthen, lengthen, & gain mobility who don't have time to waste. You will get a solid hour of movement and I make sure to start and end the class on time! Classes can contain traditional yoga postures as well as calisthenics, and drilling from other movement disciplines.
*Beginners are always welcome.
*Bring water & a towel.
*Ice cold lavendar towels offered in relaxation at end of class
*Drop in rate $12 or for a limited time 5 class card for $50
530 PM Thursdays Beginning 7/13