Become unapologetically you. Self discovery and empowerment for women through yoga, meditation, journaling, and dialogue. Yoga will be suitable for beginners: gentle flow moving into yin.
Sorry dudes! Female-identifying only please.
Takes place Wednesdays 10/4 - 11/15 with no class 10/25. Come to as many or as few as you wish!
10/4 - Week One: Cultivating Courage
10/11 - Week Two: Own your Truth, Identity, & Purpose
10/18 - Week Three: The Divine Within
11/1 - Week Four: Freedom From Fear
11/8 - Week Five: Living the Life You Love
11/15 - Week Six: Exploring Your Infinite Self
Pay what you can (donation based - suggestion $5-$20). Pay now or at the door. Please bring a notebook/journal and a pen.