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The Dancer's Workout

The Dancer's Workout
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Endorsed by Curators:
Oct 12 5:45PM - 6:45PM

The Dancer's Workout is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy Jules' ability to teach exciting pop choreography in a manner that is fun and easy-to learn. The Dancer's Workout is not a beginner's dance class; it requires trainingin ballet, jazz, or hip hop and the ability to pick up choreography quickly. Every version of The Dancer's Workout includes movement sequences from multiple genres of dance, including ballet, lyrical jazz, hip-hop, and contemporary. Its instructional choreography builds upon itself throughout the hour and offers a powerful, non-stop cardio workout which culminates in a dance to a featured pop song. The class is great for former dancers who want to find their way back home and for active dancers interested in maintaining flexibility and cardio stamina. Jazz sneakers or jazz slippers preferred.

Jules is a classical ballet graduate of the University of North Carolina School of the Arts who teaches The Dancer's Workout at various locations throughout the triangle. She has a knack for teaching intricate pop choreography in a manner which is easy-to-learn while simultaneously providing dancers with an exhilarating,one-hour total body workout. Verysupportive atmosphere, especially for former dancers who want to dance again.

For more information about The Dancer's Workout in general, including access to a class demo, visit www.thedancersworkout.com.

<a>First trial class free (1 trial class/student); Drop-in $18; 5-class package $60; 10-class package $100; monthly unlimited $60. </a>All packages havea three-month expiry window (except monthly unlimited) and may be used interchangeably for Monday, Tuesday, Thursday, Friday, and Sunday classes.

How to find us:Pass the yellow house, drive across the little parking lot to the building in the back, and enter the "Back Studio" through the door on the far left.

Upcoming Events

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Endorsed by Curators:
The Dancer's Workout (Madison teaching)

The Dancer's Workout (Madison teaching)

Oct 20 10:30AM - 11:30AM
The Dancer's Workout is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy…
 
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The Dancer's Workout

The Dancer's Workout

Oct 22 3:30PM - 4:45PM
The Dancer's Workout is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy…
 
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Endorsed by Curators:
The Dancer's Workout

The Dancer's Workout

Oct 23 12:00PM - 1:00PM
The Dancer's Workout is a high-energy dance class which includes warm-up, careful stretching, toning, and a thorough cardio workout. Intermediate, advanced, and advanced-beginner dancers alike enjoy…