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The Benefits of Movement

Weight Watchers
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Endorsed by Curators:
Nov 15 6:45PM - 7:45PM

The Benefits of Movement

Join us as our guest speaker Barbara Ferrari, RN, BA, CPFT Heart Health Coordinator at Ingalls Wellness Center presents "The Benefits of Movement."

There are many benefits gained through daily movement. Do you meet, exceed, or fall short of the American College of Sports Medicine's recommendations?

Ms. Ferrari will present us with indisputable facts and guide us through how we can take the necessary steps toward living a much more mobile and healthier life all the while reaping the health benefits of doing so.

While this is a FREE event, we've asked for reservations so Ms. Ferrari can plan to have enough handouts for everyone who attends. This way you can take home the information she is presenting. Please reserve your ticket by November10 so we can give her an accurate count.

Feel free to invite your friends and family. You do not have to be a member to attend this event. Everyone is welcome.

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