Agenda Discovery Week Month

Curated for Me

Technique for Faster Racing - Waldorf, MD

The Fitter and Faster Swim Tour Presented by SwimOutlet.com
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Endorsed by Curators:
Dec 02 8:30AM - 4:30PM

Improve your technique by swimming with Olympic gold medalistNick Thoman!Talk to him, swim with him, and learn from him. Nick will teach participants the drills and exercises that he does everyday. Don't miss out on this special event designed to inspire and educate swimmers to swim faster and dream bigger!

Nick will be leading two sessions on December 2nd. Sign up for the approriate session today:

  • 12 & Under: Freestyle and Backstroke Fundamentals
    Check-in: 8:30 AM - 9:00 AM
    Event 9:00 AM - 11:30 AM

  • 13 & Over: Starts, Underwater Dolphin Kicking, Breakouts, and Finishes
    Check-in: 1:00 PM - 1:30 PM
    Event: 1:30 PM - 4:30 PM

Space is limited! Sign up before the sessions sell out!


12 & Under Session:Freestyle and Backstroke Fundamentals

This clinic is designed to be a fun, inspirational, and educational experience for swimmers age 12 & under to learn the details of fast technique while they build on their love for swimming! Olympian Nick Thoman will help you master freestyle and backstroke technqiue!

  • FREESTYLE:Learn how to hold a straight and solid body line so that you can rocket through the water with less drag. Keep your head still and low in the water while driving your kick. Nick will also teach participants how to get an early and powerful press backwards on the water with your pull. You swim freestyle more than any other stroke. Learn how to swim it effectively!

  • BACKSTROKE:Engaging your core not only allows you to swim stronger, but it also allows you to hold the proper body line. Nick will help swimmers learn the importance of rotation and how to use it to your advantage. Backstrokers are often the fastest kickers on their teams, find out why!


13 & Over Session: Starts, Underwater Dolphin Kicking, and Breakouts

This clinic is designed to teach swimmers age 13 & over the details of fast techique in key areas of racing that are often overlooked! Olympic gold medalist Nick Thoman will teach you the KEY components to a quick start, strong underwater dolphin kicking, breakout, and finish!

  • STARTS: Set the tone for a great race with a powerful, streamlined and fast start. There are countless intricacies to performing a great start and you only get better with practice. Olympian Nick Thoman will share stories on how he found time to practice and improve his starts both in and out of the water and then he'll teach you some of this favorite strategies on how to execute this explosive and athletic movement.

  • UNDERWATER DOLPHIN KICKING: Do youknow how to weaponize your underwater dolphin kicking.It is absolutely, undeniably, the fastest way to move through the water! Whenyou dolphin kick on your stomach, side or back, understanding the importance of streamlined, underwater speed is vital for every swimmer! LetNick will teach you how to make the most of your streamline and underwater kicking, as well as teach you drills on how to improve upon those skills.

  • BREAKOUTS:A strong body line, good timing, and powerful movements are all required for a good breakout. The fastest swimmers in the world know the keys to rocketing through the water at incredible speeds and getting the most out of each movement so that they can breakout ahead of the competition. Practice this challenging and athletic skill and drop time with Nick Thoman!


ASK QUESTIONS:Swimmers and parents are invited to ask the elite clinician questions during a Q&A session. Gain insight into his training regimen, diet and nutrition, and recovery tactics. Get to know him and relate to his journey as inspiration for yourself.

WATCH THE CLINICIAN:Observe the elite clinician swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming. Visual learners will greatly benefit from not only seeing drills done correctly, but also from seeing them live and in person!

PRACTICE DRILLS:Learn the same drills that Nick practices every day as well as what he thinks about when he swims. Then get the chance to practice them and get feedback!

Take a photo while wearing clinicians' medals, get autographs, and recieve a special gift from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up TODAY!


COACHES:There are spots available in the hands-oncoaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.

Upcoming Events

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