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Tai-Chi on the lawn 6:30-7:30 AM

Issara Yoga
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Endorsed by Curators:
Jul 15 6:30AM - 7:30AM

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.


Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation.

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Tai-Chi on the lawn 6:30-7:30 AM

Tai-Chi on the lawn 6:30-7:30 AM

Jul 22 6:30AM - 7:30AM
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep…
 
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Endorsed by Curators:
Issara Yoga @Central Park 10AM

Issara Yoga @Central Park 10AM

Jul 22 10:00AM - 11:00AM
Relaxing in New York can be a tough call, which is why we love these outdooryogaclassesmany of which take place in the calming environs of leafy spots like Central Park. If you areinto breathing…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Issara Yoga @Central Park 10AM

Issara Yoga @Central Park 10AM

Jul 29 10:00AM - 11:00AM
Relaxing in New York can be a tough call, which is why we love these outdooryogaclassesmany of which take place in the calming environs of leafy spots like Central Park. If you areinto breathing…