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Tai-Chi for Health Outside Granada Park

Lite Tai Chi
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Endorsed by Curators:
Dec 02 9:00AM - 10:00AM

Image finding balance, alignment and restoring your energy all in one Tai Chi session.
Would you like to have fun while raising your heart rate with gentle movement?

Lightworkers Gifts Website

Tai Chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

Benefits include:

-Feelings of well-being, calmness, and relaxation
-Improved sleep
-Relieves stress
-Strengthens immune system

$5.00 per session.
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