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Curated for Me

Tai-Chi for Health Inside at And Breathe

Lite Tai Chi
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Endorsed by Curators:
Aug 12 9:00AM - 10:00AM

Image finding balance, alignment and restoring your energy all in one Tai Chi session.
Thank youAnd Breathefor sharing your beautiful Center with us!
Would you like to have fun while raising your heart rate with gentle movement?

Lightworkers Gifts Website

Tai Chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

Benefits include:

-Feelings of well-being, calmness, and relaxation
-Improved sleep
-Relieves stress
-Strengthens immune system

$5.00 per session.
Call to reserve your space now[masked]
Watch this greatTai Chi Video

How to find us:3rd Street & Osborn On 3rd Street West Side of Street 623.334.3393

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