Agenda Discovery Week Month

Curated for Me

Tai Chi - Beginners

Applied Therapies
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Endorsed by Curators:
Feb 10 10:00AM - 10:45AM

Tai Chi is a gentle, repetitive exercise using structured movement, breathing and mental focus. It is a low impact exercise that develops strength, balance, and flexibility.

Instructor Egle Weiland has practiced Tai Chi for 20 years.

$10 per class, pay online or at the door!

Upcoming Events

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Yoga

Feb 15 6:00PM - 7:00PM
Calm, center and energize yourself with this 60 minute class.Bring your own mat and water!$10 per person, pay online or at the door!Instructor: Michele FaithRYT200 Certified Yoga TeacherCertified…
 
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Yoga for Beginners

Yoga for Beginners

Feb 17 8:00AM - 9:00AM
Nice & easy introduction to Yoga! 60 minute class will focus on foundation and breaking down poses. Perfect for those of you interested in learning what Yoga is all about!$10 per person, pay…
 
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Tai Chi - Intermediate

Tai Chi - Intermediate

Feb 17 9:15AM - 10:00AM
Tai Chi is a gentle, repetitive exercise using structured movement, breathing and mental focus. It is a low impact exercise that develops strength, balance, and flexibility. Intermediate class should…