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Athletes Choice Message
Address: 17231 105 Avenue NWEdmonton, AB T5S 1H2
Class will begin at 9 am, please arrive no later than 8:45 am
Come ready to sweat, and leave feeling empowered and strong! This will be a fast-paced HIIT style class, meant to complement your weight training during the week with some extra conditioning.
Address:17317 105 Ave NW Edmonton, ABT5S 1H2
Class will begin at 11 am, please arrive no later than10:45m
ARE YOU A COACH OR MEMBER OF A TEAM OR GROUP LOOKING TO TAKE YOUR FITNESS TO THE NEXT LEVEL? Many competitive sports teams will do cross training to improve their game time performance and we would love to be the facility for you! CrossFit is an excellent form of cross-training. The constantly varied training program focuses on 10 foundations of fitness: ENDURANCE, STAMINA, STRENGTH, FLEXIBILITY, POWER, SPEED, COORDINATION, AGILITY, BALANCE AND ACCURACY. These foundations will carry across to any sport and will help get your athletes to the top of their game.
CrossFit Armoury has two amazing locations that are second to none with regards to fitness facilities. Each facility boasts over 6000 square feet of space that includes a 54-foot pull-up/squat rig, men's, women's and training barbells, weights, sleds, kettlebells, medicine balls, climbing ropes, rowers, air bikes, and plyo boxes.
Address:15109 Stony Plain Rd, Edmonton, AB T5P 3Y2
Class will begin at 1 pm, please arrive no later than12:45 pm
Yin Yoga is slow-paced, mainly focusing on floor postures held for 3 to 5 minutes. Yin Yoga poses apply moderate stress to the connective tissues; the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. Yin poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity and emotional well-being. Yin yoga is a wonderful accompaniment to the more vigorous yang style practices. This class is suitable for all ages and levels of ability.