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Strong Slow Flow @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Endorsed by Curators:
Jul 07 7:15PM - 8:15PM

Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow (Vinyasa in Sanskrit).

Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Emphasizing safety and alignment, modifications will be offered so that everyone can work at their own pace with their own authentic breath. You will leave feeling stronger, centered, and refreshed. Open to all experience levels.


Upcoming Events

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Yoga Sculpt @ Quincy Yoga & Massage

Yoga Sculpt @ Quincy Yoga & Massage

Mar 31 6:00PM - 7:00PM
Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional…
 
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Endorsed by Curators:
Strong Slow Flow @ Quincy Yoga & Massage

Strong Slow Flow @ Quincy Yoga & Massage

Mar 31 7:15PM - 8:15PM
Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and…
 
Write a Review
Select your rating. ( ) ( ) ( ) ( ) ( )
×
Endorsed by Curators:
Yoga Flow @ Quincy Yoga & Massage

Yoga Flow @ Quincy Yoga & Massage

Apr 01 6:00PM - 7:00PM
This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow…