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Strong Slow Flow @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Jan 25 9:00AM - 10:00AM

Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow (Vinyasa in Sanskrit).

Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Emphasizing safety and alignment, modifications will be offered so that everyone can work at their own pace with their own authentic breath. You will leave feeling stronger, centered, and refreshed. Open to all experience levels.


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Yoga Sculpt @ Quincy Yoga & Massage

Yoga Sculpt @ Quincy Yoga & Massage

Feb 23 9:00AM - 10:00AM
Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional…
 
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Intermediate Yoga Flow @ Quincy Yoga & Massage

Intermediate Yoga Flow @ Quincy Yoga & Massage

Feb 23 10:30AM - 11:45PM
This is a challenging Vinyasa-based style of yoga focused on building core strength to move you to the next level on the mat. Throughout class youll practice progressively more challenging poses in…
 
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Yoga Flow @ Quincy Yoga & Massage

Yoga Flow @ Quincy Yoga & Massage

Feb 24 5:15PM - 6:15PM
This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow…