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Strong Slow Flow @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Nov 09 9:00AM - 10:00AM

Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow (Vinyasa in Sanskrit).

Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Emphasizing safety and alignment, modifications will be offered so that everyone can work at their own pace with their own authentic breath. You will leave feeling stronger, centered, and refreshed. Open to all experience levels.


Upcoming Events

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Gentle Yoga @ Quincy Yoga & Massage

Gentle Yoga @ Quincy Yoga & Massage

Nov 15 5:15PM - 6:15PM
Wrap up your work week with a gentle and restorative yoga class. Gentle yoga uses different sequencing for strengthening, opening, and cleansing the body.Each class incorporates a mix of seated…
 
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Endorsed by Curators:
Strong Slow Flow @ Quincy Yoga & Massage

Strong Slow Flow @ Quincy Yoga & Massage

Nov 16 9:00AM - 10:00AM
Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and…
 
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Yoga Sculpt @ Quincy Yoga & Massage

Yoga Sculpt @ Quincy Yoga & Massage

Nov 17 9:00AM - 10:00AM
Yoga Sculpt is a class that incorporates weights, strength training, mobility exercises and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt is influenced by traditional…