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Strong Slow Flow @ Quincy Yoga & Massage

Quincy Yoga & Massage
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Jul 04 9:00AM - 10:00AM

Slow Flow Yoga introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow (Vinyasa in Sanskrit).

Each class incorporates a mix of strengthening poses, twists, balancing poses, backbends, and forward bends. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

Emphasizing safety and alignment, modifications will be offered so that everyone can work at their own pace with their own authentic breath. You will leave feeling stronger, centered, and refreshed. Open to all experience levels.


Upcoming Events

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Yoga Flow @ Quincy Yoga & Massage

Yoga Flow @ Quincy Yoga & Massage

Apr 02 6:00PM - 7:00PM
This yoga style requires a good-working knowledge of the basic yoga poses. The emphasis in this class is on synchronizing movement and breath in a flowing movement inspiring the style name, Flow…
 
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Spa Yoga @ Quincy Yoga & Massage

Spa Yoga @ Quincy Yoga & Massage

Apr 02 7:15PM - 8:30PM
SPA Yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of…
 
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Gentle Yoga @ Quincy Yoga & Massage

Gentle Yoga @ Quincy Yoga & Massage

Apr 03 5:15PM - 6:15PM
Wrap up your work week with a gentle and restorative yoga class. Gentle yoga uses different sequencing for strengthening, opening, and cleansing the body.Each class incorporates a mix of seated…