Agenda Discovery Week Month

Curated for Me

Stretch and Restore Yoga

PIES Fitness: Yoga, Zumba, Boot Camp, KickBoxing & More!
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Endorsed by Curators:
Jun 18 6:45PM - 7:45PM

We gently move into poses designed to help with flexibility without pushing ourselves over the limit. Each pose is held to enable you to get the fullest possible stretch as well as time to relax your mind and connect to your breath.

How to find us:Corner of Valley Forge Drive. Above Elpaw Veterinary Clinic

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Endorsed by Curators:
Yin Yoga is a slow placed, mindful class where postures are held for longer periods of time to move the stretching deeper and target fascia and other connective tissues. Props such as blocks,…
 
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Endorsed by Curators:
Morning Flow Yoga

Jul 17 9:30AM - 10:30AM

A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout.

How to find us:Home Depot Trade Center
 
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Endorsed by Curators:
Yoga has been shown to help alleviate or reduce many of the health challenges our senior friends and family struggle with, making it an increasingly popular exercise choice. The many benefits of Yoga…